Long but very worthy read.... The Last Conversation You’ll Ever Need to Have About Eating Right
Mark Bittman and doctor David L. Katz patiently answer pretty much every question we could think of about healthy food
- Why have I been led to believe that carbs are evil?
- I keep hearing that lectins are toxic and make weight loss harder. What’s the deal?
- But also: Beans make me fart.
- Okay, sounds good, but — what about probiotics?
- Is there really such a thing as a superfood?